{"product_id":"eating-for-results","title":"Eating for Results","description":"\u003cp class=\"lead\"\u003eMost nutrition plans are not wrong. They are unfollowable. A plan you follow 85% of the time for six months beats a perfect plan you follow completely for eleven days.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe hierarchy: calories, protein, whole foods, timing, supplements — in that order\u003c\/li\u003e\n\u003cli\u003eGetting your baseline from what you actually eat, not from a formula\u003c\/li\u003e\n\u003cli\u003eThe plate method: eating well on most days without counting anything\u003c\/li\u003e\n\u003cli\u003eWhere the calories genuinely hide — and why the weekend is usually the answer\u003c\/li\u003e\n\u003cli\u003eTracking accurately, and when to stop tracking\u003c\/li\u003e\n\u003cli\u003eManaging hunger by construction rather than willpower\u003c\/li\u003e\n\u003cli\u003ePlateaus: intake creep, activity drop, and water — diagnosed in order\u003c\/li\u003e\n\u003cli\u003eDiet breaks, reverse dieting, and why they extend results rather than delay them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e a one-page system sheet, meal templates, an adherence troubleshooter, and a twelve-week worked example with real numbers.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF (instant download)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 23 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of:\u003c\/strong\u003e Train \/ Eat \/ Recover — Book 3 of 4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivered:\u003c\/strong\u003e download link by email, immediately after checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead on:\u003c\/strong\u003e any device — phone, tablet, desktop, e-reader\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital product. Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.\u003c\/em\u003e\u003c\/p\u003e","brand":"Samet Phu","offers":[{"title":"Default Title","offer_id":48300533678310,"sku":"SP-03","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/5275\/9270\/files\/cover-03-eating-for-results.png?v=1788862583","url":"https:\/\/sametphu.shop\/products\/eating-for-results","provider":"Sametphu","version":"1.0","type":"link"}