{"product_id":"the-first-30-days","title":"The First 30 Days","description":"\u003cp class=\"lead\"\u003eYou have started before. The shoes, the first good week, and then something came up. That is not a discipline problem — it is a design problem, and all three causes are fixable before you do a single rep.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe three structural reasons attempt number five failed in week two\u003c\/li\u003e\n\u003cli\u003eWhy you should start well below your capacity — and what that looks like\u003c\/li\u003e\n\u003cli\u003eThe ten-minute minimum version, and why it is the whole mechanism\u003c\/li\u003e\n\u003cli\u003eSix movement patterns instead of an exercise library\u003c\/li\u003e\n\u003cli\u003eEating without tracking anything in month one: four rules\u003c\/li\u003e\n\u003cli\u003eWhat to measure when the scale tells you nothing yet\u003c\/li\u003e\n\u003cli\u003eExactly what to do when you miss a day — and the one rule that matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnds with a day-by-day 30-day plan, and honest expectations about what thirty days can and cannot do.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF (instant download)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 13 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of:\u003c\/strong\u003e Train \/ Eat \/ Recover — Book 1 of 4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivered:\u003c\/strong\u003e download link by email, immediately after checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead on:\u003c\/strong\u003e any device — phone, tablet, desktop, e-reader\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital product. Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.\u003c\/em\u003e\u003c\/p\u003e","brand":"Samet Phu","offers":[{"title":"Default Title","offer_id":48300533448934,"sku":"SP-01","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/5275\/9270\/files\/cover-01-first-30-days.png?v=1788862575","url":"https:\/\/sametphu.shop\/products\/the-first-30-days","provider":"Sametphu","version":"1.0","type":"link"}