{"product_id":"the-training-playbook","title":"The Training Playbook","description":"\u003cp class=\"lead\"\u003eEarly on, almost anything worked. Then it stopped. That is the point where doing something stops being enough and programming starts to matter.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProgressive overload, and the six levers — not just adding weight\u003c\/li\u003e\n\u003cli\u003eChoosing exercises: one job per slot, and why you should change them less\u003c\/li\u003e\n\u003cli\u003eReps in reserve, set volume, and rep ranges that actually differ\u003c\/li\u003e\n\u003cli\u003eStructuring 2, 3, or 4 days a week around the life you have\u003c\/li\u003e\n\u003cli\u003eLinear, double progression, and top-set\/back-off — when to use each\u003c\/li\u003e\n\u003cli\u003eDiagnosing a stall in order: sleep, food, consistency, effort, then programme\u003c\/li\u003e\n\u003cli\u003eDeloads: when, how, and why they are part of the plan\u003c\/li\u003e\n\u003cli\u003eThree complete programme templates you can run for twelve weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes the logging system and the twelve-week review that tells you whether a programme worked.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF (instant download)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 19 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of:\u003c\/strong\u003e Train \/ Eat \/ Recover — Book 2 of 4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivered:\u003c\/strong\u003e download link by email, immediately after checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead on:\u003c\/strong\u003e any device — phone, tablet, desktop, e-reader\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital product. Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.\u003c\/em\u003e\u003c\/p\u003e","brand":"Samet Phu","offers":[{"title":"Default Title","offer_id":48300533547238,"sku":"SP-02","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/5275\/9270\/files\/cover-02-training-playbook.png?v=1788862579","url":"https:\/\/sametphu.shop\/products\/the-training-playbook","provider":"Sametphu","version":"1.0","type":"link"}