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Training and nutrition guides built around what you can actually keep doing — not what looks optimal on paper.

contact@sametphu.com
+1 (332) 465-3687
212 N. 2nd St, STE 100
Richmond, KY 40475, United States

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All books
The First 30 Days — $15.99
The Training Playbook — $29.99
Eating for Results — $49.99
The Complete System — $79.99

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General fitness and nutrition education — not medical advice. Consult a physician before starting or changing an exercise or nutrition programme. No specific result is promised.

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Products

Eating for Results

Eating for Results

€49,99
The Complete System

The Complete System

€79,99
The First 30 Days

The First 30 Days

€15,99
The Training Playbook

The Training Playbook

€29,99