The First 30 Days

You have started before. The shoes, the first good week, and then something came up. That is not a discipline problem — it is a design problem, and all three causes are fixable before you do a single rep.

What's inside

• The three structural reasons attempt number five failed in week two
• Why you should start well below your capacity — and what that looks like
• The ten-minute minimum version, and why it is the whole mechanism
• Six movement patterns instead of an exercise library
• Eating without tracking anything in month one: four rules
• What to measure when the scale tells you nothing yet
• Exactly what to do when you miss a day — and the one rule that matters

Ends with a day-by-day 30-day plan, and honest expectations about what thirty days can and cannot do.

Details

• Format: PDF (instant download)
• Length: 13 pages
• Part of: Train / Eat / Recover — Book 1 of 4
• Delivered: download link by email, immediately after checkout
• Read on: any device — phone, tablet, desktop, e-reader

Digital product. Nothing is shipped.

General fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.