Eating for Results

Most nutrition plans are not wrong. They are unfollowable. A plan you follow 85% of the time for six months beats a perfect plan you follow completely for eleven days.

What's inside

• The hierarchy: calories, protein, whole foods, timing, supplements — in that order
• Getting your baseline from what you actually eat, not from a formula
• The plate method: eating well on most days without counting anything
• Where the calories genuinely hide — and why the weekend is usually the answer
• Tracking accurately, and when to stop tracking
• Managing hunger by construction rather than willpower
• Plateaus: intake creep, activity drop, and water — diagnosed in order
• Diet breaks, reverse dieting, and why they extend results rather than delay them

Includes: a one-page system sheet, meal templates, an adherence troubleshooter, and a twelve-week worked example with real numbers.

Details

• Format: PDF (instant download)
• Length: 23 pages
• Part of: Train / Eat / Recover — Book 3 of 4
• Delivered: download link by email, immediately after checkout
• Read on: any device — phone, tablet, desktop, e-reader

Digital product. Nothing is shipped.

General fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.