The Training Playbook

Early on, almost anything worked. Then it stopped. That is the point where doing something stops being enough and programming starts to matter.

What's inside

• Progressive overload, and the six levers — not just adding weight
• Choosing exercises: one job per slot, and why you should change them less
• Reps in reserve, set volume, and rep ranges that actually differ
• Structuring 2, 3, or 4 days a week around the life you have
• Linear, double progression, and top-set/back-off — when to use each
• Diagnosing a stall in order: sleep, food, consistency, effort, then programme
• Deloads: when, how, and why they are part of the plan
• Three complete programme templates you can run for twelve weeks

Includes the logging system and the twelve-week review that tells you whether a programme worked.

Details

• Format: PDF (instant download)
• Length: 19 pages
• Part of: Train / Eat / Recover — Book 2 of 4
• Delivered: download link by email, immediately after checkout
• Read on: any device — phone, tablet, desktop, e-reader

Digital product. Nothing is shipped.

General fitness and nutrition education — not medical advice. Speak to a doctor before starting or changing an exercise or nutrition programme. No specific result is promised; outcomes depend on factors no book can control.